Plunging into Wellness: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
In the past years, there has been a surge in interest in cold plunge treatment, with many people incorporating it right into their wellness regimens. Also called ice baths or cold water immersion, this method includes subjecting the body to chilly temperatures for a short duration. While it may appear daunting, cold plunge therapy uses a